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Щойно голова торкнеться подушки, сон зникає без сліду. Вам вдалося заснути, але найменший шум може розбудити вас. Прокидаєтеся так часто, що здається, що ви не спали взагалі... Звучить знайомо?
Навіть, якщо безсоння довго турбує вас, завжди є способи змінити ситуацію на краще.
