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Valeriana: The Russian Pharmacy secret for calmness and rest

Have you ever pondered why Valeriana holds a venerable position in Russian pharmacies? This perennial flowering plant, renowned for its medicinal properties, is available in an array of forms, including valerian extract, valerian root tincture, valerian root capsules, and even valerian herbs. 

But what makes this herb so special and popular?

bottle of essential oil with blossoming valeriana

In this article we will examine the benefits of this versatile plant and discover why it's the natural choice for better sleep, reduced anxiety, and overall well-being.


The Multifaceted Benefits of Valeriana

Promoting Restorative Sleep

Valerian root is rich in a compound known as valerenic acid, which interacts synergistically with gamma-aminobutyric acid (GABA), a neurotransmitter instrumental in regulating neural activity within your brain and nervous system. Elevated levels of GABA induce a sedative effect, thereby establishing valerian root as an efficacious natural remedy for sleep.

Alleviating Anxiety and Inducing Calmness

In addition to its sleep-promoting properties, valerian root contains potent antioxidants such as hesperidin and linarin. These compounds possess anti-anxiety attributes and have the capacity to modulate excessive neural activity in the amygdala, a region of the brain responsible for emotional responses.

Contributing to Cardiovascular Health

Recent scholarly studies have indicated that valerian root may contribute to lowering blood pressure and enhancing cardiovascular health, thereby making it a holistic choice for overall well-being.

In our previous article, we revealed another beneficial effects of on the body, click the link.


Guidelines for Consuming Valeriana: Dosage and Timing

For the Adult Population

For those seeking to improve sleep quality, the recommended valerian root dosage ranges between 400-900mg, administered 30 minutes to two hours prior to bedtime. For alleviating stress and anxiety during waking hours, a more modest dosage is advised.

For Children and the Elderly

For children between the ages of 3-18, it is imperative to consult a healthcare provider to ascertain the appropriate dosage. The elderly may require an adjusted, lower dosage due to potential interactions with other medications they may be taking.

Potential Side Effects and Precautions

While valerian root is generally considered safe, it may interact adversely with certain medications, particularly those that depress the central nervous system. Therefore, consultation with a healthcare provider is strongly recommended for personalized medical advice or ask our consultants.

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Popular Forms and Procurement Options

Whether your preference leans towards valerian root pills or valerian root tincture, your trusted Russian Apteka offers a comprehensive range of options, including valerian capsules, valerian root herbs, and even valerian drops.





VALERIANA NIGHT 20 mg 60 dragee - ВАЛЕРИАНА НОЧЬ 20 мг 60 драже





Valerian root herb 50gr



Valeriana is not merely a herb; it represents a lifestyle choice for individuals who prioritize natural remedies for common health concerns. With its scientifically substantiated benefits and the availability of various forms at your local Russian pharmacy, the adoption of Valeriana for its calming effects has never been more accessible or convenient. Always consult with a healthcare provider for persistent or severe symptoms.

For those whe search where to buy valeriana, we invite you to visit USA Apteka, your reliable Russian pharmacy, where you can avail yourself of free delivery on orders exceeding $49. Your pathway to improved sleep and a tranquil mind is merely a click away.

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