Valerian

Valerian – a time-tested remedy widely used for stress relief, sleep improvement, and nervous system support. However, these are not its only beneficial properties. 

Why Take Valerian Extract?

Main indications for use:

• Stress and nervous tension – valerian extract helps reduce irritability and restore emotional balance.
• Insomnia – promotes faster sleep onset and improves sleep quality.
• Gastrointestinal spasms – valerian root relaxes smooth muscles and alleviates abdominal cramps.
• Tachycardia and blood pressure fluctuations – often used to support cardiovascular health.

Valerian extract comes in various forms: tinctures, capsules, tablets, and dried roots for brewing. The choice depends on convenience and the desired effect.

Can You Take Valerianka as a Sedative?

Valerianka in tablet form is one of the most accessible and mild sedatives. It relieves nervous tension without causing addiction or excessive drowsiness. Unlike stronger sedatives, over-the-counter valerian supplements can be taken as a course or as needed.

• For better sleep, take 1–2 tablets 30–40 minutes before bedtime.
• In cases of nervous agitation, follow the dosage instructions.
• For enhanced effects, valerian tablets can be combined with other calming supplements for the nervous system, such as motherwort and hawthorn.

What Effects Does Valerian Provide?

Key effects:

• Sedative action – reduces nervousness and improves well-being during stress.
• Heart function support – decreases tachycardia and stabilizes heart rhythm.
• Antispasmodic effect – helps with headaches and abdominal pain.
• Muscle relaxation – relieves tension and helps manage nervous tics.

For maximum benefits, regular intake is recommended. The effect can be enhanced with a vitamin complex designed for nervous system support.

Buying valerian in various formats and dosages on the USA Apteka website is simple and convenient.