VALERIANAE RADIX HERB 50gr- ВАЛЕРИЯНЫ КОРНЕВИЩА С КОРНЯМИ 50гр
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VALERIANAE RADIX HERB
Valerian officinalis rhizome with roots, Valerian herb benefits are incredible , please see below more information:
Indications: Increased nervous excitability sleep disorders, functional disorders of the cardiovascular system, spasms of the gastrointestinal tract.
Valerian (Valeriana officinalis) is an herb known for its potential therapeutic benefits. The root of the valerian plant is typically used for medicinal purposes, and it has a long history of use in traditional herbal medicine.
Valerian herb benefits:
Improved Sleep: Valerian is perhaps most well-known for its use as a natural remedy for sleep problems. It can help alleviate insomnia and improve sleep quality by promoting relaxation and reducing the time it takes to fall asleep. It may also be beneficial for those with sleep disorders.
Anxiety and Stress Reduction: Valerian root has mild anxiolytic (anxiety-reducing) properties. It can help calm the nervous system and reduce symptoms of anxiety and stress, making it useful for individuals experiencing mild to moderate anxiety.
Mood Enhancement: Some people find that valerian root has a mild mood-enhancing effect. It may help with mood swings and promote a sense of well-being.
Muscle Relaxation: Valerian root's muscle relaxant properties can be useful for reducing muscle tension and spasms. It may be employed to alleviate muscle pain and discomfort.
Menstrual Cramp Relief: Valerian has been used traditionally to alleviate menstrual cramps and discomfort associated with PMS (premenstrual syndrome). Its muscle-relaxing effects may help ease these symptoms.
Headache Relief: Valerian's muscle-relaxing properties may also be beneficial for reducing tension headaches and migraines, especially those caused by muscle tension.
Digestive Aid: Valerian has been used to alleviate digestive issues such as indigestion, bloating, and cramps. It may help relax the gastrointestinal tract and reduce discomfort.
Hypertension (High Blood Pressure): Some preliminary research suggests that valerian may have a modest impact on reducing blood pressure, which could be beneficial for individuals with hypertension.
ADHD (Attention-Deficit/Hyperactivity Disorder): Some individuals with ADHD have reported improved focus and reduced hyperactivity when using valerian. However, more research is needed in this area.
Withdrawal Symptoms: Valerian root has been used to alleviate withdrawal symptoms associated with the discontinuation of certain medications or substances, such as benzodiazepines and alcohol.
It's important to note that while valerian herb has potential benefits, individual responses can vary, and not everyone may experience the same effects. The quality and preparation of valerian products can also influence their effectiveness. As with any herbal supplement, it's advisable to consult with a healthcare professional before using valerian, especially if you are pregnant, nursing, taking medications, or have underlying health conditions. Valerian may interact with certain medications and may have side effects for some individuals.
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