Rosehip: A Natural Source of Vitamins for Immunity

Rosehip berries are among the most beneficial natural remedies with powerful healing properties. Each berry is packed with a vitamin complex including vitamins A, B, and E, antioxidants, and carotenoids. Due to their exceptionally high vitamin C content, rosehips are considered one of the best natural ways to support the immune system.

Rosehip berries have a pleasant sweet-tart flavor, making them perfect for preparing healthy teas, syrups, infusions, oils, and decoctions.

The Health Benefits of Rosehip

People across Eastern Europe have long been familiar with the medicinal properties of rosehip. Its key health benefits include:

• Strengthening the immune system
• Supporting digestion and promoting liver and gallbladder function
• Lowering blood pressure and improving circulation to the heart
• Enhancing metabolism and stabilizing blood sugar levels
• Possessing anti-inflammatory properties
• Stimulating collagen production for youthful, elastic skin
• Easing arthritis symptoms and reducing joint pain

Note! If you have high stomach acidity, gastritis, ulcers, or a known allergy, consult your doctor before consuming rosehip tea or infusions.

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Why Rosehip Is Beneficial for Your Health

Rosehip is not only a heart medication but also a rich source of vitamins, bioactive compounds, and essential minerals. It holds the record for vitamin C content—present not only in the berries but also in the plant’s leaves and roots. Alongside vitamin C, rosehip berries contain:

• Vitamins B1 and B2 – Essential for maintaining metabolic balance, accelerating carbohydrate and protein metabolism, and promoting overall growth and development.

• Vitamin PP (B3) – Helps the body efficiently absorb vitamin C, supports cellular respiration, and enhances cardiovascular function.

• Vitamin E – A powerful antioxidant that promotes hemoglobin synthesis, aids protein absorption, and slows down aging.

• Vitamin A – Packed with beta-carotene and lycopene, vitamin A is one of the strongest antioxidants, crucial for tissue growth, vision health, and immune function.

Rosehip also contains natural astringent compounds that aid in tissue regeneration and repair. These properties contribute to its ability to reduce inflammation and support wound healing. Simply put, rosehip berries provide a comprehensive vitamin complex that promotes immunity, cardiovascular health, and overall well-being.

How to Use Rosehip: Teas, Infusions, and Other Applications

To maximize rosehip’s healing properties, it’s essential to use it correctly. Here are some of the most effective ways to incorporate rosehip into your routine:

• Tea. Simply pour boiling water over dried rosehip berries and let them steep for a few minutes. This tea helps boost overall well-being, strengthens the body, and supports cardiovascular health.

• Infusion. Using a thermos, pour hot water over dried rosehips and let them steep for several hours. This infusion is an excellent bloated stomach remedy, as it regulates digestion, supports metabolism, and increases energy levels.

• Decoction. Boiling rosehips for a few minutes on low heat and straining the liquid produces a potent decoction that combats inflammation, relieves cold symptoms, and acts as a powerful tonic.

• Rosehip. Seed Oil For skin conditions and overall skincare, rosehip seed oil is an excellent choice. To make it:

1. 1. Grind 100g of dried rosehip seeds using a mortar and pestle.

   2. Place them in a glass jar and pour in 300ml of vegetable oil (such as almond, olive, or flaxseed oil).

   3. Store the jar in a dark place for 3-4 weeks, shaking it occasionally.

   4. Strain through cheesecloth and keep the finished oil in the refrigerator.

• Rosehip Syrup. By adding sugar, rosehip syrup becomes a delicious vitamin complex supplement that supports immunity, especially during periods of increased physical and mental strain.

The best part? You can easily prepare a nutrient-rich rosehip syrup at home!

How to Make Homemade Rosehip Syrup

While rosehip infusions are straightforward, preparing a syrup requires a bit more effort—but it’s still quick and easy!

Ingredients for 1 liter of syrup:

• 400g rosehips
• 400g sugar
• 700ml water

Preparation:

1. Rinse and trim the rosehips to remove the stems.

2. Boil 50ml of the water and pour it over the berries, letting them sit for 10 minutes.

3. Mash the softened berries with a pestle and let them sit for another 10 minutes.

4. In the meantime, prepare the syrup: dissolve the sugar in the remaining water over low heat for 10 minutes.

5. Strain the rosehip mixture to extract only the liquid.

6. Pour the rosehip extract into the hot sugar syrup, mix well, and store in sterilized jars.

For long-term storage, seal the syrup in airtight glass jars.

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Preparing rosehip infusions and syrups at home is a simple and enjoyable process. These natural drinks provide numerous health benefits with minimal effort.

Rosehip Syrup 100 ml

Dried rosehips 100 g for strengthening the immunity

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