Valerian – A Time-Tested Natural Remedy for Calm and Restful Sleep

Valerian is a well-known natural remedy for relaxation and improved sleep, but its benefits go far beyond that. It is also used to relieve headaches, ease symptoms of depression, regulate heart rhythm disturbances, and alleviate discomfort associated with premenstrual syndrome.

Scientific studies have shown that valerian significantly enhances sleep quality and reduces the time it takes to fall asleep. The main effect of valerian lies in its ability to suppress excessive nervous system activity and slow down neuron responses in the brain’s cortex and subcortical structures.

Valerian – A Natural Solution for Insomnia and Stress

Valerian works holistically on various bodily systems, making it a safe and natural choice for relieving stress, anxiety, nervous tension, and even muscle strain. One of its key benefits is that it acts gently and gradually, rather than producing an immediate sedative effect.

Valerian is commonly used for:

• Frequent stress
• Neuroses and neurasthenia
• Emotional overexcitement
• Anxiety
• Nervous and psychological tension
• Hysteria
• Sleep disturbances
• Psychovegetative menopausal symptoms in women

Valerian root contains alkaloids responsible for its sedative effect. These natural compounds are highly active, delivering noticeable results even in small doses.

Beyond its calming properties, valerian plays an important role in heart health. It helps regulate heart rhythm, reduce tachycardia, lower blood pressure, and dilate blood vessels. Valerian supports heart function by improving coronary circulation and myocardial oxygenation. Simply put, valerian is an effective heart medication that helps maintain cardiovascular well-being.

Valerian is also used to ease gastrointestinal discomfort. It helps relieve stomach and intestinal spasms, aids in digestion, and stimulates the secretion of digestive juices. Because of its natural spasmolytic properties, valerian is sometimes used as a remedy for bloated stomach issues.

How to Choose and Take Valerian Correctly?

Valerian supplements come in various forms, each offering different concentrations of active ingredients. The most common forms include: 

• Coated valerian tablets
• Capsules
• Valerian tincture (25 ml)
• Herbal tea in filter bags
• UltraCaps
• Crushed dried valerian root for brewing

The concentration of active substances depends on the form of valerian and its manufacturer. These factors also affect pricing in pharmacies.

Dosage and Usage Recommendations

Valerian is typically prescribed for nervous excitability, insomnia, migraines, mild cardiovascular issues, and gastrointestinal spasms caused by stress.

Recommended dosages vary by form:

• Tablets: Swallow without chewing, with water, preferably after meals. The standard adult dosage (12 years and older) is 30–60 mg, 3–4 times per day. The same dosage applies to valerian capsules.

• Tincture: Adults should take 20–30 drops, 3–4 times per day. Children (12+ years): 1 drop per year of age, 3–4 times per day after meals. Children (6–10 years): 1 teaspoon per dose. Children (10–14 years): 1 dessert spoon per dose.

• Valerian tea: Brew 1 teaspoon of dried valerian root or 2 filter bags in 200 ml of hot water. Strain before drinking.  Adults: 1–2 tablespoons, 3–4 times per day after meals. Children (6–10 years): 1 teaspoon per dose. Children (10–14 years): 1 dessert spoon per dose.

The duration of treatment is determined individually by a healthcare professional.

Combining Valerian with Other Herbs

Valerian should not be taken with alcohol, as it may intensify sedative effects. Additionally, when combined with other sleep aids or sedative medications, valerian enhances their effects. 

Always consult a doctor before combining valerian with other remedies.

Wide Selection of Calming Remedies at USA Apteka

If you are looking for natural herbal supplements to support your health, browse the extensive selection at USA Apteka. We offer a variety of herbal blends and other medication that calms nerves to help you manage stress, sleep disturbances, and nervous tension.

Order high-quality over-the-counter remedies at affordable prices with fast, convenient delivery. Our team is always available to assist with any questions you may have!