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Motherwort: Calm and Support for the Nervous System
Motherwort is a perennial herbaceous plant belonging to the mint family (Lamiaceae). Nicknamed "lion's ear" or "lion's tail" for its soft, fluffy purple or pink blooms, its tender look hides tiny thorns, much like a lion's blend of strength and gentleness. Despite its bristly appearance, motherwort brings calm and healing to the nervous system.
A Natural Sedative for Stress and Anxiety Relief
Motherwort has been used traditionally since ancient Greek and Roman times. In ancient China, it was considered the herb of longevity, valued for its restorative and stimulating effects.
It is rich in bioactive antioxidant compounds, which are responsible for its therapeutic effects:
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Anti-inflammatory effects
Studies show that motherwort helps reduce inflammation by promoting anti-inflammatory agents that protect cells. It shows potential as a treatment for arthritis. -
Antimicrobial properties
Motherwort extracts possess antimicrobial effects, useful for preventing and treating bacterial infections. -
Support for women's health
Motherwort helps regulate menstrual blood flow, eases menstrual cramps, and may be prescribed for fertility or thyroid issues. -
Benefits for cardiovascular health
Traditionally used in Chinese medicine, motherwort supports heart health and blood circulation. Its antioxidant and anti-inflammatory properties enhance cardiovascular function.
Motherwort is often recommended as an over counter stress relief solution for nervous disorders, insomnia, hysteria, vegetative-vascular dystonia, thyrotoxicosis, blood pressure regulation, hormonal imbalance, and menopause-related anxiety.
How to Take Motherwort for Better Sleep and Emotional Balance
To prepare motherwort decoction, place 2 tablespoons of the herb in an enamel pot, pour 200 ml of hot boiled water, cover and simmer in a boiling water bath for 15 minutes, let cool at room temperature for 45 minutes, strain and squeeze the remaining herbs into the strained decoction, and add boiled water to reach 200 ml.
Take the warm decoction 3-4 times daily, 15-20 minutes before meals: adults and children over 14 – 2 tablespoons, children 10-14 years – 1 tablespoon, children 5-10 years – 1 dessert spoon.
If there are no contraindications from your doctor, adults are recommended to take 30–50 drops of motherwort tincture 3–4 times a day until a stable therapeutic effect is achieved. For children over 12 years old, the dosage is calculated as 1 drop per year of age, 3–4 times a day.
Motherwort is often combined with other herbs like valerian and hawthorn to create natural body health supplements that ease emotional tension, improve mood, and promote restful sleep:
- Valeriana Night 200 mg 50 dragee
- Valeriana Night + Motherwort 60 tablets
- Valeriana Night + Motherwort 120 tablets
- Corvalol Phytocomfort 20 tablets
- Corvalol Phyto 20 tablets
While over the counter heart medicine often acts faster due to its chemical structure, herbal options like motherwort offer a gentler, holistic approach with fewer side effects.
How to Help the Nervous System Cope with Stress
Daily stress is a part of modern life. Supporting your nervous system can help maintain resilience and inner peace:
- Regular physical exercise helps reduce stress levels and improves the overall condition of the nervous system.
- Maintaining a consistent sleep schedule and getting enough rest are important for nervous system recovery.
- A healthy diet rich in vitamins and minerals keeps the nervous system strong.
- Limiting caffeine and alcohol intake helps avoid overstimulation.
- Communication with close friends and family provides emotional support and lowers stress levels.
- Spending time outdoors and enjoying nature helps restore emotional balance.
Motherwort in Drops and Tablets: Find Your Form at USA Apteka
At USA Apteka, motherwort is available in multiple forms so everyone can find the best fit: herbal tea for brewing, tablets for precise dosage, or drops for quick absorption.
If you are looking for premium motherwort with shipping across the U.S., explore our catalog.
At USA Apteka, you’ll find not only trusted products but also thoughtful support and attention to detail. We believe true wellness starts with care and balance.
