Mustard Plasters

Mustard plasters have been used for decades to help relieve cough, chest congestion, sore muscles, and stress. Whether it's a classic mustard pack, warming mustard compress for feet, or gentle mustard patches for children, this time-tested method is still popular for home use.

When should you apply mustard compresses?

Use mustard compresses for dry cough, bronchitis, colds, muscle or joint pain, or mild chills. Apply to the back, chest, calves, or feet to increase circulation and relax the body. A mustard pack on the feet is often used at the first signs of cold or nasal congestion.

For children, mustard patches should be applied only for a short time and through a thin layer of cloth to avoid skin irritation. Some use mustard compresses for stress-related tension or mild chest discomfort, alongside stress relief remedies or heart support products.

What effect do mustard plasters have?

The heat and mild irritation from mustard stimulate local circulation, helping the body fight inflammation and relax tense muscles. This improves oxygen flow, reduces soreness, and may support easier breathing during cold symptoms.

Mustard compresses for the back are commonly used after long workdays or physical strain. Mustard plasters for congestion are sometimes applied to the heels to draw circulation downward and ease nasal symptoms.

Don’t use them on irritated or broken skin, or if fever is present. Always monitor children closely during use.

How long should you keep mustard plasters on?

Adults: 10–15 minutes. Children: 5–7 minutes max. If burning is intense, remove sooner. After use, apply soothing cream, wear warm clothes, and rest. To support recovery, consider adding a vitamin complex to daily care.