Why Is Chamomile Tea So Popular?

Chamomile is one of the most valued medicinal plants and is included in many herbal remedies.

Chamomile flowers are rich in plant-based flavonoids and polyphenols, as well as polysaccharides, amino acids, essential oils, and tannins. They also contain vitamins and trace elements such as calcium, zinc, magnesium, manganese, potassium, and copper. Chamomile tea includes ascorbic acid (vitamin C), which has a general strengthening effect on the body.

Chamomile tea is especially appreciated by herbal tea lovers: it's tasty, aromatic, and made from one of the most beneficial medicinal plants. It's a special drink that can replace regular black or green tea.

It is recommended during the autumn-winter season to support and strengthen the immune system. Studies show that preventive and therapeutic intake of vitamin C increases resistance to infections by 50% and reduces illness duration by 20%.

Benefits of Chamomile Tea for Digestion and the Nervous System

First of all, chamomile tea is a great natural calming remedy. Its mild sedative effect is safe and fast-acting. Drink chamomile tea at night, during periods of emotional stress, or when experiencing insomnia.

Certified nutritionist Danielle Crumble Smith recommends this tea for people suffering from anxiety or insomnia who find it hard to stay calm or relax. Some studies indicate that chamomile can significantly improve sleep quality.

Chamomile tea is also an excellent remedy for treating issues related to the digestive system.

If you suffer from digestive problems, stomach issues, or difficulty absorbing food, chamomile tea can help. It quickly soothes the stomach lining and intestines, reduces inflammation, and eases pain and discomfort. With prolonged medication use, chamomile tea benefits the body overall, helps reduce gas, bloating, and neutralizes excess stomach acid.

Antiseptic Properties of Chamomile for Skin and Mucous Membranes

Chamomile infusions and decoctions have strong antiseptic properties. They are indispensable for inflammations and infections in the mouth, throat, and upper respiratory tract.

How to prepare a rinse solution:

• Take 2-3 tablespoons of dried chamomile flowers
• Pour 1 cup of boiling water over them
• Let steep for 60 minutes, then strain

For therapeutic effect, use the rinse 3-4 times per day.

Chamomile flowers are widely used in various ointments, creams, and medicines due to their valuable component—chamazulene. This compound has many beneficial properties.

If you have skin breakouts or irritation after shaving, skin care products based on chamomile, such as ointments, are incredibly helpful:

• Soothes and softens: helps relieve irritation and inflammation
• Anti-inflammatory: perfect for calming skin after sunburn or irritation
• Moisturizing: maintains hydration, especially for dry skin
• Antibacterial: cleanses the skin, helpful for acne
• Skin repair: aids with rashes, swelling, irritation, flaking, and pigmentation spots

You can also try Chamomile Oil for treating acne and irritation.

Calming Effect of Chamomile

Chamomile-based calming products such as dried chamomile flowers act as gentle tranquilizers and help improve sleep quality. Their calming effect is linked to a substance called apigenin, which binds to specific receptors in the brain.

Research shows that apigenin can positively affect the central nervous system, helping to reduce seizures and symptoms of depression. Chamomile not only helps with relaxation and better sleep but can also be useful in managing stress.

How to prepare a chamomile decoction:

• Place 3 tablespoons of flowers in an enamel container
• Pour in 200 ml of hot boiled water, cover, and heat in a water bath for 15 minutes
• Cool to room temperature and strain
• Add boiled water to make the total volume 200 ml

Recommended dosage:

• Adults and children 14+ years — ⅓ cup 3 times per day after meals
• Ages 12–14 — ¼ cup
• Ages 7–12 — 2 tablespoons
• Ages 3–7 — 1 tablespoon
• Ages 1–3 — 1 dessert spoon
• Ages 6 months–1 year — ½–1 teaspoon

This infusion is great for helping you relax and unwind.

How to Brew Chamomile for Maximum Benefit

To make chamomile tea, use one teaspoon of flowers per 200 ml of boiling water and let steep for 10 minutes.

Drink warm. You can add honey or sugar to taste.

Try making a blend with lemon balm, mint, or valerian. These additional herbs enhance the calming, relaxing, or mood-boosting effect—and give your tea a unique flavor.

Chamomile at USA Apteka: Health and Quality in Every Pack

All products in the herbal collection at USA Apteka are certified and have passed all necessary quality inspections. Each product includes documentation confirming its safety and effectiveness.

We offer free shipping across the U.S. for orders over $59. For any questions, our support team is happy to help in chat.

Choose chamomile from USA Apteka—and take care of your health with confidence!