Iodine

Iodine is a key trace element that supports thyroid hormone production, brain development, metabolism, and immunity. A deficiency can lead to fatigue, poor concentration, mood changes, and problems with heart rhythm. In children, iodine plays a vital role in both physical and mental development.

There are various forms of iodine today — from liquids to iodine tablets, sticks, or complex formulas. Iodine pills are commonly used for prevention, while iodine sticks or topical solutions are used for disinfecting small wounds and treating skin irritations.

What is iodine used for?

The main purpose is to support proper thyroid function. Our body doesn’t produce iodine on its own, so it must be supplied through diet or supplements. People in iodine-deficient regions, pregnant women, and growing children are at higher risk of deficiency.

Modern forms such as fast-absorbing iodine tablets are easier to use and often included in multivitamin complexes. For daily support during stressful periods or recovery, explore our vitamin complex.

Topical iodine is also widely used for cuts, burns, and inflammation. It helps disinfect the skin and speeds up healing. It’s convenient to keep an iodine stick in your bag for travel or home use.

What conditions can iodine help with?

Iodine helps prevent goiter and hypothyroidism, supports cognitive health, and lowers the risk of mood-related disorders. It also promotes immune and heart function. If you’re dealing with stress or poor sleep, consider checking our stress relief products.

Iodine also plays a role in supporting nerve and muscle function. If you experience cramps or tension, over-the-counter antispasmodics may offer additional relief.