Glycine

Glycine is a well-known remedy to reduce mental and emotional tension, improve concentration, and support healthy sleep. The active ingredient in glycin tablets is the amino acid glycine, which functions as an inhibitory neurotransmitter in the central nervous system and plays a role in the metabolism of nerve tissue.

How to Take Glycine for Stress?

Glycine tablets are taken sublingually — placed under the tongue until fully dissolved.

• Adults and children over 12: 1 tablet 2–3 times per day for 7–30 days.
• Children 6–12: 1 tablet 2 times per day.
• For sleep support: take 1 tablet 20 minutes before bedtime or immediately before sleep.

To enhance the calming effect of glycin, consider combining it with valerian or Novo-Passit. These supplements work together to support the nervous system and promote relaxation.

Can Glycine Be Used as a Sedative?

Yes, glycine is often used as a natural calming agent. It helps reduce stress, restore quality sleep, and improve attention. This supplement is non-addictive and suitable for both adults and children. You can take it during study or work since it does not cause drowsiness or affect productivity.

If falling asleep is difficult, glycine for sleep can speed up the process, and consistent use improves sleep quality over time.

Glycine is popular among students, office workers, and anyone experiencing frequent stress. For stronger anxiety, consider using it alongside non-prescription sedatives.

What’s the Difference Between Glycine and Glycine Forte?

Glycine Forte is a more concentrated version of the standard formula. While regular glycine tablets contain 100 mg of the active amino acid, Glycin Forte may contain up to 300 mg, allowing for fewer tablets per dose.

In addition, Glycin Forte often includes B vitamins, which support central nervous system function and boost the overall effect of the supplement.

When choosing between glycine and glycine forte, consider your symptoms, target results, and age. It’s always best to consult a healthcare provider before starting a new supplement.