
This article covers the main types of medications used for treating or preventing cardiovascular diseases
As soon as your head touches the pillow, sleep vanishes without a trace. If you manage to fall asleep, the slightest noise can wake you up. You wake up so often that it seems like you didn't sleep at all... Sound familiar?
Sleep difficulties can arise for various reasons. Thoughts prevent you from falling asleep, it's hard to find a comfortable position due to tension in the legs, rapid heartbeat and anxiety, urges to urinate, and so on. And, as a result, accumulated fatigue, decreased attention, memory and performance, constant drowsiness, apathy, depression, and feeling down.
Don't be upset if you recognize any of these symptoms in this list! Even if insomnia has been tormenting you for a long time, there are always ways to change the situation for the better.
If you've tried all these methods but sleep still doesn't come, don't despair! If you can't fall asleep within 30 minutes, don't stay in bed. Try to occupy yourself with something calm and pleasant, and then try to fall asleep again when you feel sleepy.
Remember, it's important to wake up and go to bed at the same time every day. Add 15-20 minutes to your sleep time for relaxation and "falling asleep."
If you have serious sleep problems, consult a doctor. You may need to consult a psychotherapist or neurologist to combat insomnia. If the diagnosis is difficult to make, a sleep doctor will help you.
Important! Do not start treatment with sleeping pills! They cause addiction and can be dangerous for some body systems.
In the fight against insomnia, it's best to use safe remedies that do not cause "withdrawal syndrome." These are herbal-based products, as well as those containing essential vitamins and minerals. They do not cause sluggishness or drowsiness after waking up. So you can rest assured that you won't fall asleep behind the wheel or at work in the morning.
In our Russian pharmacy we have a lot of products, which we can recommend. These products contain components that help you fall asleep quickly and easily, reduce the number of night awakenings, and improve well-being after waking up. They enhance sleep quality at night and mood during the day.
Check out as well theese products:
Take care of yourself and your loved ones! Healthy sleep is a vital part of our lives, so make an effort and take care of eliminating sleep problems.
This article covers the main types of medications used for treating or preventing cardiovascular diseases
Mukaltin is a plant-based OTC cold medicine that helps thin out thick mucus and supports its natural removal from the body, easing the respiratory process.
Calendula is a plant known for its many beneficial properties, especially for skin. Its calming, healing, and anti-inflammatory effects make it a common ingredient in natural cosmetics