Valeriana Night hops mint 200 mg 50 dragee - Валериана Ночь Хмель Мята 200 мг 50 драже

VALERIANA NIGHT HOPS MINT

Valeriana product reduces the excitability of the central nervous system. The action is due to the content of essential oil.

Sedative properties also have valepotriates and alkaloids found in Valeriana extract. The sedative effect appears slowly, but fairly stable. Constituents also have a weak antispasmodic effect.

Indications: increased nervous excitability, insomnia; as part of combination therapy for mild functional disorders of the cardiovascular system.

One of the key valerian root benefit lies in its potential to promote better sleep and relaxation. This natural remedy, derived from the Valeriana officinalis plant, offers several advantages:

Improved Sleep: Valerian root's primary benefit is its ability to act as a natural sedative, aiding in the management of insomnia and sleep disorders. It can enhance sleep quality, reduce the time needed to fall asleep, and ease restlessness, making it a valuable option for those seeking better sleep.

Stress and Anxiety Relief: Another noteworthy benefit is its anxiolytic properties, which can help soothe nerves and alleviate symptoms of stress and anxiety. Valerian root may offer a natural solution for individuals dealing with these emotional challenges.

Mood Enhancement: Valerian root may provide a mild mood-boosting effect, potentially improving emotional well-being and offering relief from mild depressive symptoms.

Menopausal Support: Some research suggests that valerian root may help alleviate menopausal symptoms, including hot flashes and sleep disturbances, although more studies are needed to confirm these benefits.

Muscle Relaxation: Valerian root's muscle-relaxant properties can ease muscle tension and spasms, contributing to its therapeutic value.

Digestive Comfort: Valerian root has been employed to alleviate digestive discomfort, such as cramps and bloating, by promoting relaxation of the digestive muscles.

Tension Headache Relief: Valerian root may also assist in relieving tension headaches, possibly due to its muscle-relaxing and calming effects.

Improved Focus: While not primarily used as a cognitive enhancer, some individuals find that valerian root can enhance focus and concentration by reducing anxiety and fostering a state of relaxation.

It's important to remember that individual responses to valerian root may vary, and consulting a healthcare professional before use is essential, especially if you are taking prescription medications or have underlying health conditions. Valerian root is available in various forms, such as capsules, tinctures, and teas, with dosages varying depending on the specific product and individual needs.

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Read more about valerian root benefit :

Valeriana: Exploring the Benefits
In our blog, you can discover a wealth of fascinating and valuable information.

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