Valerian for sleeping

Valeriana motherwort /  Valeriana hops and mint

It reduces the excitability of the central nervous system. The action is due to the content of essential oil. Sedative properties also have valepotriates and alkaloids found in Valeriana extract.

The sedative effect appears slowly, but fairly stable. Constituents also have a weak antispasmodic effect.

Indications: increased nervous excitability, insomnia; as part of combination therapy for mild functional disorders of the cardiovascular system. 

Valerian herb benefits:

Improved Sleep: Valerian is perhaps best known for its ability to promote better sleep. It is commonly used as a natural remedy for insomnia and can help individuals fall asleep faster and enjoy more restful sleep.

Reduced Anxiety and Stress: Valerian root has anxiolytic (anxiety-reducing) effects, which can help alleviate symptoms of anxiety and stress. It works by calming the central nervous system.

Relaxation: Valerian can induce a state of relaxation and tranquility, making it useful for people experiencing restlessness or nervousness.